Great to meet you!
I work with individuals and families navigating anxiety, relationship stress, and major life transitions. My style is warm, collaborative, and practical, and I help clients build tools they can use outside of session.

I work with individuals and families navigating anxiety, relationship stress, and major life transitions. My style is warm, collaborative, and practical, and I help clients build tools they can use outside of session.
I use a strengths-based, evidence-based approach tailored to each client’s goals. Together, we’ll identify patterns, build coping strategies, and create realistic steps toward change.
In our first session, we’ll talk about what’s bringing you in, what support has or hasn’t worked before, and what you want to feel different moving forward.