Gabrielle Cantu

Hi, I’m Gabrielle Cantu, a Licensed Professional Counselor who works with children, teens, and adults navigating anxiety, ADHD, trauma, depression, and challenges with emotional regulation. I earned my Master’s in Counseling from the University of Houston and bring experience supporting clients across different stages of life, including in Applied Behavior Analysis (ABA) settings.

I’m especially passionate about helping children understand their emotions and helping parents find practical ways to support their child’s growth at home and school. I also work with adults experiencing stress, relationship challenges, grief, identity concerns, and life transitions. My goal is to help you better understand yourself, build on your strengths, and develop tools that make everyday life feel more manageable.

My approach combines evidence-based therapy with creativity, connection, and practical skill-building. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-based therapy, and trauma-focused CBT to help clients understand patterns, manage difficult emotions, and make meaningful changes. With children, I incorporate play therapy and creative activities to help them express feelings, strengthen emotional regulation, and build confidence. I also collaborate with parents to develop strategies that support progress beyond our sessions. With teens and adults, I tailor therapy to your needs, helping you navigate anxiety, ADHD, trauma, depression, relationship concerns, and self-esteem challenges. Therapy is a collaborative process where we work together toward changes that matter to you.

Your first session is an opportunity for us to get to know each other, talk about what brings you to therapy, and identify what you hope to change. I’ll ask questions about your experiences, strengths, and current challenges so we can begin understanding the bigger picture. If you’re seeking therapy for your child, we’ll discuss your concerns and goals for their emotional and behavioral growth. You can expect a warm, collaborative conversation without pressure to have everything figured out. We’ll begin developing a plan that fits your needs and helps you move forward.