Gabrielle Nabi

Maybe you’ve been feeling more anxious or stressed than usual, or you're struggling to communicate and feel understood in your relationships. Perhaps you’ve been carrying a lot for a long time and have reached a point where you’re ready for things to feel different.

I'm an experienced therapist for women and couples that want help navigating anxiety, relationship challenges and major life transitions. I bring over 15 years of experience to help clients make lasting change -- often after only a few sessions. Whatever brings you here, you don’t have to navigate it alone.

If you're feeling anxious, overwhelmed, disconnected, or struggling in your relationships, I’m here to help. Together, we’ll build confidence, develop coping strategies for daily challenges, and enhance skills for creating healthier connections. I offer CBT (cognitive behavioral), DBT strategies, and CPT (cognitive processing therapy for trauma) to enable greater progress. For couples who want to strengthen their relationship and improve communication skills, I offer Gottman Method couples therapy.

Our first session is an opportunity for me to better understand what brings you to therapy. We’ll talk about what you’ve been experiencing, the challenges you’re facing, and the areas of your life or relationships where you would like to see change. I’ll also complete an initial assessment to better understand your history. Most importantly, we’ll begin identifying what you hope to gain from therapy. My goal is to make you feel comfortable, heard, and supported as we begin figuring out what will be most helpful for you.