Hi, my name is Gail and I specialize in anxiety and relationship issues, among other things - welcome to my practice!
I am a dedicated and empathetic therapist, and I am committed to help you, as my client navigate through your therapeutic journeys. I believe that by empowering you with cognitive tools and helping you to foster an environment where you are encouraged to start positive changes in your life, you will achieve your therapeutic goals.
I spend time with clients learning their strengths, their struggles, and their goals. From there we develop a treatment plan with real goals and timelines. Homework and homework sheets will be given to client weekly to assist client to keep on track toward the goals with check-ins each week in therapy. Goals and timelines are adjustable according to life's needs and are viewed as "goals" with flexibility and not "deadlines" with accompanying shame and failure.
My hope that each session a client leaves with a sense of wellbeing and a little more confidence than they came with; a bit more self understanding and acceptance.
