I am a licensed CMHC. I have been working with individuals who are struggling with depression, anxiety, trauma, and addiction. I hope to be your partner in building resilience, self-compassion, and healthier connections to values, allowing you to move towards your meaningful life.
I primarily use Acceptance and Commitment Therapy (ACT) and Compassion Mind Training (CMT) to help clients build awareness, flexibility, and self-compassion. I am trained in EMDR,
In our first session, my main focus is to get a full picture of who you are and what brings you to therapy. We’ll complete a biopsychosocial assessment, which means I’ll ask about your background, current challenges, and strengths across different areas of your life — mental health, physical health, relationships, work, and more.
