Garrett Pardoe

Change doesn't happen by talking about problems alone—it happens by understanding what's keeping you stuck and being willing to do the work to move forward. My approach is direct, collaborative, and focused on helping you build practical skills that create lasting change.

I earned my Master's degree in Mental Health Counseling from Rollins College and have experience working with adolescents, adults, couples, and families in both outpatient and substance use treatment settings. I specialize in working with anxiety, depression, trauma, PTSD, substance use, relationship concerns, and mood disorders using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing.

Before becoming a therapist, I served as a Sergeant in the United States Marine Corps, where I learned the value of resilience, accountability, and leading through adversity. I bring those same principles into the therapy room. I'll challenge unhelpful patterns, encourage honest conversations, and work alongside you to develop the tools and perspective needed to reach your goals. If you're ready to put in the work, I'm committed to helping you get there.

I believe therapy should be practical, honest, and goal-oriented. While understanding your past is important, lasting change comes from recognizing the patterns that are keeping you stuck and developing the skills to respond differently. My role is to help you gain insight, challenge unhelpful beliefs and behaviors, and build the confidence to move forward.

I take a direct, collaborative approach that balances support with accountability. I won't tell you what you want to hear simply to make you feel better in the moment. Instead, I'll challenge you when needed, celebrate your progress, and help you develop realistic strategies that create meaningful, lasting change.

My work is grounded in evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. I frequently work with clients navigating trauma, anxiety, depression, relationship concerns, substance use, life transitions, and stress. Every treatment plan is tailored to the individual, recognizing that no two people or situations are exactly alike.

Your first session is an opportunity for us to get to know each other and determine whether we're a good fit. We'll discuss what brought you to therapy, your personal history, the challenges you're currently facing, and what you hope to accomplish. I'll ask questions to better understand your experiences, identify patterns that may be contributing to your concerns, and begin developing a treatment plan tailored to your goals.

You can expect an honest, straightforward conversation. I believe in building a strong therapeutic relationship based on trust, transparency, and mutual respect. While the first session is primarily focused on assessment and understanding your needs, my goal is for you to leave with greater clarity about your situation and a clear direction for the work we'll do together.