Gavin Hamnett

I specialize in a mindfulness approach called Recreation of the Self, created by Jon Eisman who was also one of the founders of the Hakomi method.

RCS is about awakening and liberation.

You have an innate, unbroken, whole, Organic Self which holds the blueprint for your life.

The wounding you experienced, probably in childhood, caused pain, overwhelm, and confusion, and you fragmented your consciousness into many trance-like wounded states of consciousness to deal with this, separating yourself from your natural organic nature and Self. You then came to identify with these states as actually you, leading to anxiety, depression, and self limiting and self-defeating beliefs and behaviors.

Using RCS we can work to help you mindfully and compassionately recognize the trance like nature of the wounded states you often find yourself in, misidentify from these states, and recognize and practice your ability to choose and be embodied in your innate organic Self. This is a process of mindfulness, pausing and recognizing rather than analyzing and fixing.

After each session you can expect to have greater clarity, presence, creativity, and feel mindful, unforced, and Self-authored. This is the You that is free from fear, depression, anxiety, trauma, and old adaptations. Contact me for a free consultation remotely or in person. Sessions can also be remote or in person or both.