Great to meet you!
I’m a Licensed Professional Counselor dedicated to helping individuals, families, and groups navigate life’s challenges with compassion and evidence-based care. My work focuses on trauma-informed counseling, stress and anxiety management, and mindfulness practices that support resilience and emotional well-being.
Over the years, I’ve worked with youth, adults, and families in diverse settings, and I bring a personalized approach to every client I meet. I believe counseling should feel safe, supportive, and empowering, and I strive to create an environment where growth and healing can happen.
Beyond the therapy room, I’m passionate about making mental health resources accessible to everyone. I write articles and create tools on topics like mindfulness and holistic wellness, with the goal of helping people feel more confident and supported in their everyday lives.

