Gehovell Rounds

Therapy + medication. One provider. One plan. Founder, Mindful Roots | Integrative Psychiatry via Telehealth | Serving all of Illinois. At Mindful Roots, I believe lasting healing starts at the root. Too often, mental health care means seeing a therapist in one place and a prescriber in another, repeating your story and hoping everyone is on the same page. Here, it's all in one place. I provide both talk therapy and medication management, so your care is coordinated, consistent, and built around one clear plan: yours.

My approach blends clinical rigor with genuine warmth. I ask a lot of questions, not to check boxes, but because I want to understand the full picture of your life, biology, relationships, and history. Whether what you're experiencing is biological, situational, relational, or a mix, my goal is to treat the cause, not just the surface.

As an integrative provider, I see medication as one helpful tool among several, not the only answer. I stay curious instead of settling for the first explanation, and we make decisions together. Clients often tell me our sessions feel less like being processed through an appointment and more like finally being heard.

All care is virtual, so you can get support from the comfort of home, anywhere in Illinois.

Ready to get to the root? Book your first appointment today. Check : www.mindfulrootshealingcenter.com

My approach to care starts with listening — really listening — before we talk about treatment. In our first appointment, I take time to understand not just your symptoms, but the full context around them: your history, your body, your relationships, your stressors, and what's already been tried. I believe good psychiatric care looks beyond the diagnosis to ask why — is this rooted in biology, life circumstances, unresolved trauma, sleep, nutrition, or some combination? That root-cause thinking shapes everything that follows.

As an integrative provider, I don't assume medication is the only answer, but I also don't rule it out. Treatment plans are built collaboratively and may include medication management, lifestyle and nutritional considerations, sleep and stress support, and referrals to therapy or other specialists when appropriate. My goal is always the most effective path for you, not a one-size-fits-all protocol.

Care doesn't stop after the first visit. I check in regularly, adjust as we learn what's working, and stay curious rather than locking into an initial impression. You should always feel like an active partner in your care, not a passive recipient of it.

Your first session with me is about getting to know you, not rushing to a diagnosis or a prescription. Expect a thorough, conversational intake where we'll talk through your current symptoms, your health and psychiatric history, your lifestyle (sleep, nutrition, stress, relationships), and what's brought you to seek care now. I'll ask a lot of questions, because understanding the full picture, not just the surface symptoms, is how we get to an accurate, personalized plan.

By the end of our first visit, you can expect:

• A clear sense that I've actually listened to your full story, not just checked boxes
• An initial understanding of what may be contributing to what you're experiencing
• A collaborative discussion of possible next steps, which may or may not include medication
• Space to ask questions and share concerns, including about medication, side effects, or alternative approaches
• A plan for follow-up, so you know what to expect going forward

There's no pressure to have all the answers walking in. My job in that first session is to start building an accurate picture together; the plan can always evolve as we learn more.