Great to meet you!
While I will be fully present listening to your perspective, I will also be engaged and interactive, ensuring you are not just sharing without input or inquiries.

While I will be fully present listening to your perspective, I will also be engaged and interactive, ensuring you are not just sharing without input or inquiries.
We will work together to determine goals and how to work toward them. I pull heavily from Acceptance Commitment Therapy (ACT) to aid you in accepting the reality of the current situation while moving forward with meaningful activities making your life more fulfilling despite current challenges.
Taking time to get to know what brings you to therapy at this time in your life, clarifying goals for treatment, and beginning to determine which paths to take in reaching them.