I have worked as a therapist for 9 years. I work with clients who may be struggling with anxiety, depression, and/or trauma. As I get to know you, I will work with you to develop a sense of fidelity and genuineness that will be necessary for the therapeutic relationship to thrive.
Once we have established those basic attributes, we will work together to help you become the best version of you.
My theorectical approaches help my clients acquire new, necessary skills and ways of learning how to be more self aware in order to promote self actualization to help change behaviors that cause problems in their daily lives.
My therapeutic practices help my clients look at their own thoughts, feelings, and behaviors. I help my clients replace negative thoughts with more positive and realistic ones. Everyday is a second chance!
I often use Cognitive Behavioral Therapy in my practice. During our 1st session, we will explore what brought you to counseling and then decide the best ways to help you progress.
Using CBT will help you become aware of inaccurate and/or negative thinking. This will enable you to view challenging situations more clearly and respond to them in a more effective way.
