I've been working in mental health since I was 21, so I bring decades of experience to every session. I work mostly with adults, and I also see couples and families. I am open to working with teens who are ready to do work and have a strong background with various populations.
I keep things practical and short-term focused, because I believe therapy should give you real tools, not just a place to vent. I'm careful about matching the right level of support to what you're going through, so you always feel like your care is tailored to you. I've built my whole career on being relateable and easy to work with.
Our first session is relaxed and conversational, so you can just tell me what's going on. I'll ask about what brought you in and what you're hoping to get out of our work together. By the end, you'll have a clear sense of the plan, and you'll know exactly what to expect going forward.
