My goals for treatment are to help clients gain greater insight into their thoughts, emotions, and behaviors; develop healthy coping strategies; strengthen self-esteem and self-awareness; improve relationships; and build the skills and confidence needed to create meaningful and lasting change.
As a Licensed Professional Counselor (LPC), I take an affirming, holistic, and solution-oriented approach to therapy. I believe meaningful change begins with feeling heard, understood, and supported. I strive to create a safe, compassionate, and nonjudgmental space where clients can explore their experiences, recognize their strengths, and develop practical tools to move forward.
I have extensive experience working with individuals experiencing PTSD, depression, and anxiety, as well as significant experience in the field of domestic violence. My work has included supporting both survivors and their families, and individuals who have engaged in abusive behaviors. This experience has provided me with a comprehensive understanding of the complexities of trauma, relationships, accountability, and healing.
I believe therapy is a collaborative process, and I work with each client to develop an individualized approach that honors their unique experiences, strengths, and goals.
