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Headshot of Geoffrey Herden, LPC

Geoffrey Herden

Therapist
6 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, Depression, Eating disorders, OCD, Sleep disorder, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, End of life care, Grief or loss, Physical health issues, Maternal mental health, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Infertility, Chronic conditions
  • Individual therapy, Child or adolescent therapy, Family therapy

Great to meet you!

“How we relate to whatever we're experiencing is even more important than the experience itself " -Bruce Tift

I believe we all have a natural impulse towards evolution and health. Through training and discipline we can greatly accelerate this process.

Survival strategies needed in childhood, arising from our intelligence, are no longer appropriate and can cause unnecessary suffering. These outdated approaches are primarily unconscious. I provide a safe non judgmental space to get to know your patterns with an attitude of kindness. This awareness can give you the freedom to choose the direction you want instead of being driven by historical conditioning.

My approach to therapy

I am a certified mindfulness instructor and have practiced meditation for 30 years. I draw from somatic and mindfulness based approaches. I use empathy, compassion and intuitive listening to help you hear what your body, mind and heart are longing for. My style is supportive and collaborative.

What you can expect from me

I can provide you with a safe non-judgmental space to be deeply seen and heard. Together we can help you move in the direction of health and joy.

About me

  • I identify as
    Caucasian, Cisgender Man
  • My style is
    Open Minded, Inquisitive, Warm

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    Other at University of Illinois At Urbana-Champaign, MA (Master of Arts) at The Naropa Institute
  • License type
    LPC (Licensed Professional Counselor) (Colorado)
  • Licensed in
    Colorado
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Select Health - Colorado

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Depression, Eating disorders, OCD, Sleep disorder, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, End of life care, Grief or loss, Physical health issues, Maternal mental health, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Infertility, Chronic conditions
  • Therapy methods
    Internal Family Systems Therapy (IFS), Gestalt, Attachment Based, Strength-Based, Play, Bowen Family Systems, Psychoanalytic, Solution Focused Brief Therapy (SFBT), Behavioral, Cognitive Behavioral (CBT), Cognitive Behavioral Family Therapy, Motivational Interviewing, Transpersonal, Mindfulness-Based Cognitive Therapy (MBCT), Behavior Management, Somatic
  • Care types
    Individual therapy, Child or adolescent therapy, Family therapy
  • Ages served
    Adults, Seniors
  • Languages
    English