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Headshot of Geordan Holmes, LMHC

Geordan Holmes

Therapist
7 years of experience
  • Virtual
  • Anxiety, Depression, OCD, Stress management, Anger management
  • Individual therapy

Great to meet you!

I am a Licensed Mental Health Counselor and National Certified Counselor with over ten years of experience. I work with individuals facing all kinds of life challenges — anxiety, depression, grief, trauma, identity and self-worth struggles, relationship concerns, or just feeling overwhelmed and unsure where to go next. I also support individuals working through career-related stress, burnout, or big life transitions. Whether you're at a personal or professional crossroads, I’m here to help you sort through the noise and move forward with clarity.

My approach to therapy

My approach is client-centered and flexible. I draw from a blend of evidence-based therapies tailored to fit you. Whether we’re managing symptoms or exploring long-standing patterns, I aim to create a space where growth feels possible, practical, and empowering.

What you can expect from me

Starting therapy can feel like a big step — especially if you’ve been trying to hold it all together on your own. My goal is to make that first step feel a little easier by offering a space that’s warm, relaxed, and truly supportive. I show up as a real person with you during sessions so we can build a connection based on trust, honesty, and shared goals.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Holistic, Empowering, Solution Oriented

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MS (Master of Science) at SUNY Oswego
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, OCD, Stress management, Anger management
  • More specialties
    Grief or loss, Trauma
  • Therapy methods
    Behavioral Activation (BA), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English