Hello there! Whether you are struggling with depression, anxiety, relationship issues, overwhelm, life transitions, or low self-esteem, I am ready to join you in your journey to feeling well again. I like to join my clients where they are in their lives and provide assistance to see the possibilities in their future.
I like to integrate different approaches into my therapy. I often use a cognitive-behavioral approach, identifying the negative thoughts that we all have, and reframing them in a rational, positive way. Within this, I focus on a person's present life rather than on their past experiences and take responsibility rather than place blame.
I like to focus on building rapport with my client first and foremost in order to instill safety and trust. Without this foundation, it's difficult to set goals and thus work forward together.
