Finding the right therapist is a deeply personal decision, and I'm glad you're here. I work with individuals and families navigating emotional, behavioral, social, and developmental challenges, and I strive to create a space where you feel genuinely understood — no judgment, just support.
I have a special interest in maternal mental health, working with women through pregnancy, postpartum, and the transition into motherhood. Becoming a first-time mom myself has deepened my appreciation for how complex and disorienting this season can be, and how much it helps to have someone who truly gets it. I also bring a thoughtful, strengths-based lens to working with neurodivergent individuals, recognizing and building on the unique ways each person's mind works rather than trying to fit them into a standard mold.
My approach is collaborative, practical, and tailored to you. I draw on evidence-based methods, including cognitive behavioral therapy (CBT), with a strong focus on skills you can actually use in everyday life — not just insight, but real tools for real moments.
In our first session together, my goal is to get to know you and understand the bigger picture: what brought you here, what your life looks like right now, and the experiences shaping what you're working through. No two people are alike, and the more I understand your story, the better we can figure out together what will actually help.
