I work with women who are carrying more than they let on: the weight of past trauma, anxiety that won't quiet down, depression that makes getting through the day feel heavy, or doubts about who you are after a big life change. Reaching out for support isn't always easy, and I strive
to create a space where you feel heard, understood, and comfortable being yourself. You don't need to have everything figured out before we start. We can begin where you are.
We'll work together to understand what's been keeping you stuck and how it's showing up in your life today. Using tools like cognitive behavioral therapy and trauma-focused approaches, explained in plain language, not jargon, I'll help you manage difficult emotions, work through past experiences when it's useful, and shift patterns that have been holding you back. My hope for every client is that you start to recognize your own strengths, find your voice, and see new possibilities for yourself.
Our first session is simply a chance to get to know each other and talk about what brought you here. There's no pressure to share everything at once. We'll talk through what you're experiencing, what you'd like to work on, and what you're hoping therapy can do for you, so we can start moving at a pace that actually feels comfortable for you.
