I am a people person who finds it most rewarding to connect with others on a deeper level, and show up for those I care about. I know I need to carve time out for myself, even if I don’t always do it...which I'm sure you can relate to! I’m not here to tell you what you should be doing or could have done differently.. I know how unhelpful that is. But I understand the parts you can’t put into words, the hard things, the guilt, and the anxiety you feel.
In my years as a therapist I've seen that trauma and anxiety are prevalent in almost all of us. Currently, I work with individuals whose grief, anxiety or past trauma have caused an impasse and are keeping them from living the life they want.
I can provide support and coping skills for issues such as Post-partum mental health, PTSD due to abuse, or simply the daily stress we experience as adults . I can help you overcome the feeling of hopelessness, and work towards truly caring for yourself.
I will spend some time really getting to know you and the challenges you're facing. I believe a solid relationship with your therapist is key to growth and change, and I’m not here to tell you what you should be doing or could have done differently. But I understand the parts you can’t put into words, the hard things, the guilt, and the anxiety you feel. My goal is for you to feel comfortable enough in therapy to co-create a plan for us to work through over the course of treatment.
