I strive to offer a non-judgmental, therapeutic environment where you feel deeply listened to and understood, with genuine interest, unconditional positive regard, congruence, empathy, and acceptance. Together, we can explore your hopes and dreams, your losses and regrets, and your longings and fears. Many individuals seek therapy to free themselves from self-defeating patterns, maladaptive behaviors, and the impact of past traumas.
As a complex PTSD and anxiety therapist: My approach to therapy incorporates non judgemental, compassion and encouragement, while utilizing evidence based methods. I employ cognitive-behavioral, family systems, psychodynamic, short-term solution focus, supportive reflection, dialectical behavior, grief and loss therapy, and mindfulness models in my practice.
We will take the first meeting to assess your current circumstances. While my areas of expertise may be consistent with your reasons for coming to therapy, we will need to address specific areas that are unique to you, and your current circumstances. From there, we will be able to better determine what type of therapy is right for you, what it will entail, and what it will look like for you in terms of fitting it into your day-to-day life. In addition, I may provide you with series of actions to do outside of our therapy sessions, such as practice a certain technique, or read a specific book, as it is important you take on an active role in your healing.
