I work to create a warm, supportive environment that allows you to feel safe to explore your thoughts, feelings, and desires. My passion is to inspire and empower you to reconnect with your unique inner wisdom and strengths in order to transform anxiety, depression, stress, relationship issues, grief and loss, body acceptance issues, self-esteem, spiritual concerns, life transitions, and more into personal growth and lead a happier, more peaceful life.
I listen to what is most important to you with compassion and understanding. I strongly believe that happiness and inner peace are our birthrights and can be fully experienced by all beings. Whether you’re ready for a major transformation or seeking a few new tools to access the wisdom already inside of you, I specialize in mindfulness-based psychotherapy empirically-based treatment for depression, anxiety, panic and stress-related issues, trauma, and relationship distress.
I will guide you on a journey of self-discovery to uncover the strengths that are inherent within you, allowing you to get back in touch with the experience of being fully alive. I strongly believe that happiness and inner peace are our birthright and can be fully experienced. I hold as my life's passion a desire to inspire joyful and healthy living including inner peacefulness and creative expression. Together let us find ways of getting you back in touch with the experience of being alive.
