Dr. Gina Harris

Maybe you have been holding everything together for a long time, but lately anxiety, stress, family concerns, or ADHD are making everyday life harder to manage. Your mind may rarely slow down, responsibilities may feel increasingly overwhelming, or physical health concerns may be adding another layer of uncertainty to everything you are already carrying. I work with seniors, adults, adolescents, and children experiencing anxiety, ADHD, family issues, stress management, and physical health concerns. These experiences can also overlap with sleep difficulties, women’s issues, or trauma, especially when your emotional and physical wellbeing begin affecting one another. With more than 43 years of experience as a psychologist, I believe therapy should help you feel understood as a whole person rather than focusing only on symptoms. Together, we can understand what is contributing to the challenges you are facing, build on the strengths you already have, and create changes that help everyday life feel more manageable and fulfilling.

Our work will make room for both what you are experiencing today and the family, health, responsibilities, and experiences that have shaped you. We’ll explore how anxiety, ADHD, family issues, stress management, and physical health concerns may be affecting your emotional wellbeing and ability to feel grounded in everyday life. I may use Cognitive Behavioral Therapy to help you recognize patterns in thoughts and behaviors that contribute to distress and develop healthier ways of responding, Behavior Management strategies to help you create practical changes and reinforce patterns that support your goals, and Child Centered Psychotherapy when working with younger clients to create developmentally appropriate space for emotional expression and growth. Our sessions will be collaborative, thoughtful, and tailored to your individual needs, balancing deeper understanding with practical strategies you can use outside of therapy.

You do not need to arrive knowing exactly why you feel the way you do or what needs to change. During our first few sessions, we will take time to understand what has brought you to therapy, what has been most difficult, and what you hope will feel different. Together, we will create goals that feel meaningful and realistic and decide where it makes the most sense to begin. You can expect me to bring warmth, curiosity, and directness to our conversations while creating a space where you can talk openly about difficult emotions, family concerns, health challenges, or everyday stress without judgment. Progress may look like feeling less consumed by anxiety, developing strategies that make ADHD easier to navigate, communicating more effectively within your family, managing stress with greater confidence, or feeling better equipped to navigate the emotional impact of physical health concerns. We will continue checking in on your goals and shape our work around what helps you feel more capable, supported, and confident moving forward.