I’m a licensed therapist offering virtual sessions for depression, anxiety, trauma, and life transitions. With over six years of experience, I use a client-centered, humanistic approach and integrate Internal Family Systems to support your development. Therapy with me is a collaborative journey, focusing on gradual progress through small, meaningful steps. I work best with clients open to self-exploration and committed to lasting change.
I take a humanistic approach to therapy, staying authentic and open in my interactions with clients. I bring my personality and sense of humor into sessions to help clients feel at ease and understood. My nonjudgmental, genuine demeanor creates a comfortable space where clients can be themselves, fostering a deeper connection and supporting meaningful healing.
Our sessions are designed to be both casual and intentional, creating a safe space for deeper self-discovery and meaningful progress. We’ll explore insights and begin building the tools you need to create lasting change. You’ll also gain practical psychoeducation that you can apply to your own life. I value learning about the important people in your life, their names, and what excites you—these details are meaningful and contribute to our work together.
