Gina Tapella

Hello and welcome. I’m Gina Tapella, a Licensed Clinical Social Worker with over 14 years of experience supporting women through life’s most challenging transitions. I specialize in anxiety, depression, and adjustment to life changes in adults.

I believe that everyone's journey is unique, and I’m committed to creating a safe, nonjudgmental space where you can explore your thoughts, emotions, and concerns. My approach blends evidence-based modalities with a warm, collaborative style:

Cognitive Behavioral Therapy (CBT) to help you uncover and shift unhelpful thought patterns

Mindfulness practices to cultivate greater self-awareness and stress resilience

Solution-Focused Therapy to set realistic goals and celebrate incremental progress

Psychoeducation about hormonal changes, self-care strategies, and lifestyle adjustments

When you work with me, I will:

1. Listen deeply to your story and validate your experiences.

2. Collaborate with you to identify personal strengths and coping resources.

3. Develop a tailored treatment plan that aligns with your values and goals.

4. Offer practical tools and homework exercises to reinforce growth between sessions.

5. Provide ongoing education about how hormonal and life-stage factors can affect mood and well-being.

I always start with an introductory session, where we can get to know each other, you’ll have the opportunity to share your story and what you hope to achieve in therapy. We’ll work together to figure this out! I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure. We’ll work together in additional sessions to achieve your goals.