Great to meet you!
You feel heavy, frustrated, burdened and have been carrying this load alone. And here you are. Why? Because you’re over it all. You want things to improve within yourself or loved one, but you’re not sure where to start. You’re ready to stop letting overwhelm, anxiety and depression take over you, your family and relationships and begin doing the work that creates real change. Whether you’re seeking therapy for yourself, your partner, or your child, you may be noticing how difficult it’s become to manage everything alone. You’ve had enough and it’s time to start something new with a therapist who “gets” it. I’ve got you!
I'm not your average therapist. I pull from a variety of modalities but the most important is being authentic, down to earth and real. I will help you manage trauma, anxiety and depression. You will build confidence, self-esteem and improve the relationship you have with yourself. You can fully show up, break down, & rebuild yourself here with no judgement.
Let's face it, what we don’t change, we choose. Let me help you and your family break cycles and patterns to improve your life & create long lasting change. I've been there, too. It takes courage to face the hard stuff life has thrown your way, but change IS possible.

