I strive to create a safe, non-judgmental, and trusting space, allowing my clients to feel comfortable, while examining aspects of themselves and their experiences. My therapeutic style fosters hope, self-awareness, and acceptance. I have been described as compassionate, straightforward, and genuine. When appropriate, I will also incorporate humor and real-life examples to help contextualize present concerns.
From a theoretical standpoint, I integrate a Cognitive Behavioral, Solution Focused, and Systems Therapy approach. However, since I do not believe in a “one size fits all” approach, I tailor my interventions to meet each client’s specific needs. I also incorporate Mindfulness-based techniques to enhance the mind-body connection.
Through a collaborative and strengths-based lens, I encourage clients to develop new coping strategies, problem-solving skills, and incorporate healthy self-care practices.
Our team at Centered Mind Therapy partners with Headway and is looking forward to working with you!
