Hello and welcome! I believe that every person's story matters and deserves to be met with compassion, understanding, and care. I work with individuals, couples, and families navigating life's challenges and transitions. My goal is to support you in moving toward a life that feels more balanced, fulfilling, and aligned with your values.
My approach to therapy is collaborative and client-centered. I focus on helping clients make sense of what they are experiencing, recognize patterns that may be keeping them stuck, and build practical ways of coping with life’s challenges. I aim to create a space where clients feel comfortable being open and supported as they work toward meaningful and realistic change.
In our first session, we will spend time getting to know you and what brings you to therapy. I will ask questions to better understand your current experiences and what you would like to work on, while allowing you to share at your own pace. Together, we will begin identifying goals and discussing what support may look like moving forward in a safe and nonjudgmental space.
