Giselle Navarro

I know how important it is to feel safe, understood, and not rushed when you’re talking about difficult or painful experiences. I’m a thoughtful, down-to-earth therapist who values authenticity, trust, and genuine connection. My strengths-based approach is grounded in compassion and respect, and I aim to meet each person exactly where they are without judgment.

Starting counseling can feel like a big step, especially if you’re used to handling things on your own. My hope is that you leave sessions feeling understood, challenged in a caring way, and equipped with practical tools you can use in your daily life.

I work with adults, college students, and older adults who are seeking support for anxiety, depression, grief, traumatic experiences, relationship concerns, and recovery maintenance from addiction. My goal is to create a space where you feel heard, respected, and understood while we work together toward meaningful, lasting change.

With more than 16 years of experience as a Licensed Clinical Social Worker, I’ve supported people through some of life’s most difficult moments. I draw on evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Dialectical Behavior Therapy (DBT), always tailoring counseling to your individual needs.

• Acceptance and Commitment Therapy (ACT): This mindfulness-based approach helps you make space for your thoughts and feelings while creating meaningful changes in your life.
• Dialectical Behavior Therapy (DBT): This method teaches practical skills for managing emotions and improving relationships.
• Cognitive Processing Therapy (CPT): This therapy helps those teaches you how to challenge unhelpful thoughts and beliefs due to traumatic experiences.

Counseling with me is a space where we slow things down enough to notice what’s happening beneath the surface. I provide a steady, supportive space and explore what may be keeping you stuck.

I believe counseling works best when it feels both emotionally attuned, holistic, culturally sensitive, and practical. I pay close attention to what is said—and what is not said—and we’ll work together to make sense of your experience in a way that feels manageable and meaningful. We start where you are.

In addition to my clinical work, I teach at the college level, which has given me a deeper understanding of the unique pressures faced by students, professionals, and adults balancing multiple responsibilities.