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Headshot of Gita Sawhney, LMHC
Gita Sawhney
(She/Her)
Licensed Mental Health Counselor
New York

In-network with

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Independence Blue Cross Pennsylvania, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, United Healthcare (Optum), and United Healthcare Medicare Advantage

Specializes in

Anxiety, Depression, OCD, and Trauma
IntroStyleCostMore info

Great to meet you!

Gita Sawhney earned her master's in mental health counseling from New York University. Gita has experience treating young adults and adults with depression, anxiety, OCD, and trauma-related disorders. Gita is a warm, empathetic therapist who believes in the power of the therapeutic alliance

A bit about my approach to therapy

Gita Sawhney uses a person centered approach to collaborate with her client and work together. Gita uses other evidence based modalities in session such as CBT, ACT, ERP to help the client evolve at their own pace.

What you can expect from our first session

Expect to learn coping skills for anxiety, depression, OCD. Gain insight into patterns and behaviors that have been reoccurring through out ones life.

Gita's style is

Open-minded
Holistic
Warm

Insurance carriers Gita accepts

Aetna
Anthem Blue Cross and Blue Shield
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Independence Blue Cross Pennsylvania
Oscar
Oxford
Quest Behavioral Health
UnitedHealthcare
UnitedHealthcare

More about Gita

MA (Master of Arts) at New York University
License type: LMHC (Licensed Mental Health Counselor) (New York)
Gender: Female
Ethnicity: South Asian
Languages: English
Works with: Adults and Seniors
More specialties: Stress and PTSD
Modalities: Solution Focused Brief (SFBT), Strength-Based, Positive Psychology, Humanistic, Exposure Response Prevention, Behavior Modification, Cognitive Behavioral (CBT), Trauma Focused, Motivational Interviewing, Psychodynamic, Mindfulness-Based (MBCT), and Acceptance & Commitment (ACT)

Location

120 Riverside Boulevard
New York, NY 10069