Giti Mayton

With 20 years of experience, I have moved past clinical jargon to focus on what actually works: true empathy and genuine human connection. My practice is built on real-world experience, and I am dedicated to helping people navigate life with clarity and strength.

I specialize in working with adults dealing with trauma, relationship dynamics, substance use, anxiety, and depression. I also focus on women’s issues, professional burnout, navigating major life transitions, and the art of setting healthy boundaries. I provide a professional, evidence-based approach that remains focused on you as a person.

My style is direct, warm, and focused on meeting you exactly where you are today. I believe therapy should be a place where you can be yourself, without feeling like you are being analyzed or judged.

I listen closely to understand the challenges you are facing and help you move forward. Whether you are dealing with a crisis or just feeling stuck, I offer a steady, candid, and compassionate perspective. My focus is on making sure you are seen and understood, helping you build the confidence to manage life on your own terms.

Your first session is a conversation where we get to know each other. It is not an interrogation or a checklist; it's an opportunity to talk through what brought you here and what you are looking to change.

We can discuss your goals and how we can best work together. My goal is that you feel heard, have a clear sense of how you want to move forward, and walk away with a better understanding of the path ahead.