Welcome! Starting therapy can be intimidating for some people. I want to help you to see that it does not have to be. My hope is that you will find our sessions comfortable, yet challenging. I love working with clients to help them identify areas in their lives where they feel stuck so that we can journey together toward health and wholeness.
I believe that most people do the best that they can with what they have. However, there might be information and resources that they have not yet considered using. I enjoy coming alongside those who are struggling to help bring compassion and hope along with strategies to move into better health.
I conceptualize my work from an attachment perspective and use person-centered approaches combined with cognitive and emotional therapies to treat the whole person. I acknowledge the bravery required to honestly look at one's life and I offer encouragement and support as client's work to navigate difficult situations and strive to make changes that lead to lasting personal growth.
