Glendyann Mejia

I’m a Licensed Clinical Social Worker with over five years of experience helping adults navigate life’s challenges. I specialize in supporting clients dealing with depression, anxiety, trauma, and relationship concerns. My approach is collaborative I believe therapy works best when we build your treatment plan together, and when you feel empowered and engaged in the process. I also focus on teaching practical coping skills you can carry into daily life. My goal is to create a supportive, welcoming space where you feel heard, understood, and equipped to grow.

I believe therapy should be a space where you can show up as your most authentic self. My style is collaborative, supportive, and tailored to your needs. I want you to feel engaged in the process and empowered to take meaningful steps forward. I often draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotion-Focused Therapy (EFT), along with work that supports the development of a strong sense of self. Together, we’ll focus on building insight, practicing effective coping skills, and creating real changes that help you flourish in everyday life.

Your first session is all about you... your story, your goals, and what you hope to gain from therapy. I create a welcoming, nonjudgmental space where you can feel comfortable being yourself. We’ll explore what’s bringing you in, identify the areas you’d like to focus on, and begin building a plan together. My goal is for you to leave the first session feeling heard, supported, and encouraged knowing that you have a partner in this process and a safe place to grow.