Glenmarie Lim

Therapy is often associated with seeking help, solving problems, or coping with challenges in life. While all of these are true, I believe that it encompasses so much more than that. Therapy is also an opportunity to explore the depths of our emotions, thoughts, and experiences, unlocking hidden strengths and untapped potentials that lie within us.

All too often, we struggle to recognize and appreciate these remarkable qualities that make us who we are. Due to our upbringing, societal pressures, and unrealistic expectations, we are taught to harshly evaluate ourselves, undermine our capabilities, and suppress how we truly feel.

This is where I can help. Together, we will delve into the narratives that have shaped your self-perception, gently challenging any negative beliefs that may hold you back. I will be your mirror, reflecting the inherent strengths and resilience that may have remained obscured from your view. By helping you discover your unique identity, we can foster a profound sense of self-acceptance, empowering you to embrace the beautiful complexities of your most authentic self

Glenmarie Lim is a mental health counselor dedicated to helping children, adolescents, and adults from various cultural backgrounds in New York City. She sees individuals experiencing anxiety, depression, life transitions, relationship issues, and generational or childhood trauma. Glenmarie’s expertise transcends addressing life challenges, as she also guides clients pursuing positive psychology such as finding meaning in their lives, celebrating their growth, and empowering them to embrace self-improvement.

Glenmarie highly values her client’s unique backgrounds and needs and works collaboratively with them to design a personalized therapy approach. However, she primarily incorporates three fundamental therapeutic approaches: Person-Centered Therapy, characterized by active listening and a non-judgmental environment, Cognitive-Behavioral Therapy (CBT) to reframe irrational thought patterns, and a Strength-based Approach that guides clients in understanding and utilizing their strengths for personal growth. In addition to the fundamental therapeutic approaches, Glenmarie also integrates Art Therapy or Mindfulness strategies for clients interested in alternative methods of expression.

Glenmarie Lim's obtained her Master's degree in Counseling for Mental Health and Wellness from New York University (NYU). Through her comprehensive training and diverse experiences in various settings, she has developed and refined her skills in providing effective and evidence-based counseling to diverse populations.

In her practice, Glenmarie serves clients across two office locations in New York: Manhattan and Forest Hills. Understanding the demands of modern life, she offers both in-person and remote sessions, providing flexible options for individuals seeking support. If you or a loved one are in search of a therapist, Glenmarie is currently accepting new clients. Take the first step towards healing and growth by reaching out to schedule a session today!