When you’re dealing with anxiety, ADHD, or tension at home, it can feel like your mind never slows down and your relationships feel harder than they should.
I help teens and adults navigate ADHD, anxiety, and family conflict so you can feel more in control, communicate more effectively, and experience more calm in your daily life.
I help clients understand how their thoughts, emotions, and patterns interact so they can respond differently and feel more grounded.
Together, we’ll build tools for focus, emotional regulation, communication, and managing stress. My style is collaborative, steady, and focused on real-life solutions that work for you.
It’s completely normal to feel nervous about starting therapy.
In our first session, we’ll talk about what’s been going on, what feels most challenging right now, and what kind of support you’re looking for. You don’t need to prepare perfectly—we’ll start where you are.
