Great to meet you!
I’m a Licensed Mental Health Counselor helping teens and adults navigate trauma, anxiety, depression, relationship challenges and grief.

I’m a Licensed Mental Health Counselor helping teens and adults navigate trauma, anxiety, depression, relationship challenges and grief.
My approach is compassionate, honest, and trauma-informed, with an emphasis on creating a space where you can feel heard and understood without judgment. I integrate approaches such as EMDR and other evidence-based therapeutic strategies based on your individual needs and goals. I believe therapy is a collaborative process, and I’ll work alongside you to better understand yourself, heal from past experiences, and create meaningful change.
Our first session is an opportunity for you to share what brings you to therapy, what you hope to change, and what you would like support with. I’ll ask questions to better understand your history, current challenges, strengths, and goals while creating a comfortable and nonjudgmental environment. Together, we’ll begin identifying priorities for treatment and develop a plan that feels appropriate for where you are right now. Most importantly, you can expect to be listened to, respected, and met with compassion as we begin building a therapeutic relationship.