More than 30 years of experience achieving positive therapeutic results with clients from different backgrounds, in various settings and with a wide range of presenting problems. Certified in TeleMental Health Therapy (yes, that's a thing now). Most of my referrals come from satisfied clients and other professionals who have a working knowledge of my skills and practice.
Extensive experience in stress management, Mind-body medicine, Cognitive therapy, Insight oriented therapy and solution focused techniques. I adapt my approach and focus based on what my clients are presenting and what they are most receptive to. I believe that the relationship between a therapist and client is the foundation for positive change and so I strive to always be fully present. A bit of humor can help sometimes too.
Clients will have the experience of being listened to, understood and supported. They will take away practical tools to benefit them and lessen their discomfort. They will understand themselves and others better. Hopefully they will be able to change negative patterns and experience perspective changes toward feeling more satisfaction.
