Grace Domeck

So much of how we see ourselves and the world is shaped by beliefs we hold closely, sometimes without even realizing it. These beliefs develop and become reinforced over time, eventually feeling like undeniable truths. Too often, however, they are not only untrue but also harmful to our mental health, our relationships, and our sense of self-worth. I am dedicated to walking alongside you as you identify, understand, and work through these beliefs - creating space for greater self-compassion, healing, and growth.

Using a combination of trauma-informed approaches, I aim to help you deepen your understanding of your emotions, relationships, and patterns while supporting meaningful change. While therapy often involves difficult emotions, I believe there is also room for gentle humor, connection, and moments of lightness along the way. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a psychotherapy that helps people heal from the emotional distress resulting from disturbing life experiences. I frequently integrate EMDR with Parts Work to help clients better understand the protective strategies they've developed, strengthen self-compassion, and move toward lasting healing.

Taking the step of connecting with a provider can often bring many different emotions. I believe the key to successful therapy is trust within the relationship, so you can expect an environment of unconditional acceptance where things move at a comfortable pace for you. I'm thankful to be considered to walk alongside you in this journey.