Grace Frantilla

I've devoted a decade of my career helping parents learn how to best help their children. And another decade helping adults in an out-patient partial hospitalization program. These are the moments when people have felt the most vulnerable and in need of something more than what they are already trying to manage their mental health. Hopefully, my experience and tools that I've gathered working across the age groups and in a more intense level of care can help you build your own toolbox.

I like to help my patients return to a level of functioning that they feel like they've lost. I assist patients in building awareness and learning skills so that they can more effectively help themselves in an empowered way. So if you are struggling with waves of depression, anxiety, overwhelm, or how to handle relationships, I'll provide a non-judgmental space and evidenced based treatment to work with you to find the balance you need... or maintain the balance that you worked hard to find.

I like to be able to take time to get to know you and what your goals are for therapy. As we work together, we will strike a balance of open discussion, learning skills (from DBT, CBT, and ACT), and setting intentions for how to make small changes to move forward. Hopefully, we can throw some humor and enjoyment in there too.