I am a warm, energetic, and compassionate therapist who believes that healing and recovery from trauma are possible. I meet you where you are, creating a safe and supportive space where you can feel empowered throughout your healing journey. I believe everyone has the capacity for growth and healing, and I am honored to walk alongside you as you move toward meaningful change.
My approach to therapy is warm, collaborative, and client-centered. I hold a strong belief that healing and recovery from trauma are possible. I will meet you where you are, honoring your individual experiences, strengths, and readiness for change. I utilize EMDR to help you process and heal from traumatic experiences, while incorporating Motivational Interviewing to strengthen self-awareness, build confidence, and support meaningful, lasting change. My goal is to empower you to recognize your own strengths, develop effective tools for navigating challenges, and feel more confident in your ability to move forward.
A first session with me is warm, inquisitive, and welcoming. I will review confidentiality and expectations. In return, I will also ask what your expectations are. My style is conversational and approachable.
