Grace Lee

Hi, I’m Grace, and I help people navigate life’s complexities with more clarity, compassion, and understanding. Whether you're facing anxiety, depression, life transitions, trauma, or relationship challenges, I offer a grounded and supportive space where you can explore what’s holding you back—and begin to move forward. I have a background in medical social work, education, and non-profit work. I hope to meet you where you are and help you find a greater sense of who you are and help you find peace.

My approach to therapy is first and foremost safety and connection. I know it is so vulnerable to share your life, including your weaknesses, hurts, and fears. I hope that you will find me to be a safe place to share honestly. I draw from CBT, DBT, Christian counseling, EFT, EMDR, Mindfulness, & Narrative Therapy to support you in your healing journey.

I strive to create a safe, nurturing, and open environment where my clients feel comfortable expressing their thoughts and feelings and exploring all aspects of their lives. My style is very easy-going, collaborative, and honest. The first session with me would include introductions, intake, and answering any questions my client may have. It is also an opportunity to see if this client-therapist relationship would be a good fit, and if not, I can provide a referral for other therapists who would be a better fit for the client as requested. I currently have a few openings for virtual therapy in California and look forward to connecting with you.