Grace Li

You might look like you have it all together—insightful, composed, even successful—but inside, you feel disconnected. You overthink, struggle to feel your emotions, and find it hard to fully trust in relationships. Maybe you’ve done therapy before and understand your patterns, but something still feels stuck. I’m a holistic somatic therapist who helps overthinkers and avoidant types move beyond insight into embodied change. Through nervous system work, relational healing, and a spiritually grounded approach, we’ll reconnect you to your emotions and help you build the kind of inner safety that creates real, lasting connection.

I have a down-to-earth vibe, compassion and curiosity are my guides. My work integrates somatic practices and parts work/IFS, guiding you to move beyond just analyzing and thinking about your issues. I specialize in relational and sexual trauma. We'll cultivate more authentic and secure relationships both with self and others. Learn more about me at my website www.inner-alchemy-wellness.com

You’ll feel more grounded and connected to your body, moving beyond the overthinking that has kept you stuck. You’ll gain tools to regulate your nervous system, allowing you to feel more present and less overwhelmed by your thoughts. We’ll build self trust, making it easier to embrace vulnerability and deep connections. We'll work towards a stronger sense of self, emotional resilience, and an ability to show up authentically in relationships.