Grace Moore

I prioritize creating a safe, trusting space for you to explore your experiences and challenges. My approach is centered around helping you break free from societal, trauma-related, or self-imposed limitations that may be holding you back. I focus on understanding your unique beliefs, patterns, and their origins, so you can gain clarity and insight into how to move forward. My ideal client is someone who is ready to transcend labels, reclaim their personal power, and achieve balance in life.

My approach to therapy is highly individualized and integrates multiple evidence-based modalities, such as DBT, CBT, EMDR, strength-based, holistic, and psychodynamic techniques. I see therapy as a creative, dynamic process. With my experience working with complex cases, I’m able to blend different methods to support your growth and goals effectively. At the core of my approach is a commitment to helping you understand yourself more deeply and find pathways to healing, empowerment, and balance.

You can expect to gain a deeper understanding of yourself, your beliefs, behaviors, and the patterns that have shaped your life. You’ll have the opportunity to explore the origins of these patterns and their impact on your well-being. I’ll support you in developing alignment with the life you desire to lead. You will walk away with a sense of empowerment, clarity, and the tools to transcend limiting beliefs, reclaim your personal power, and achieve greater balance and fulfillment in your life.