Hi, I'm Grace, a Licensed Marriage and Family Therapist with a Master's in Couple and Family Therapy. I specialize in helping individuals, and couples navigate trauma, anxiety, depression, and life's big transitions. My approach is warm and compassionate — I believe therapy works best when you feel truly understood and supported. I'd be honored to be part of your journey.
My approach is integrative — meaning I don't believe one size fits all. I draw from EMDR, Internal Family Systems (IFS), CBT, and the Gottman Method to tailor therapy to your unique needs and goals. Whether we're processing past trauma, shifting unhelpful thought patterns, or strengthening your relationship, I meet you where you are and use the tools that will work best for you.
Your first session is all about getting to know each other. We'll spend time talking about what brought you to therapy, a bit of your background, and what you're hoping to get out of our work together. There's no pressure to have it all figured out — I'll guide the conversation and we'll collaborate on goals together.
