Hi! If you're looking for someone to really listen without judgment, to give feedback without criticism, and to help you see yourself with clarity and compassion--I'm the therapist for you. I use a combination of existential therapy, mindfulness, parts-work, and attachment theory to help my clients understand themselves more deeply and make changes in their lives.
My clients would describe my style as warm, curious, compassionate, and non-judgmental. I'm not a therapist who's going to "call you out" in a confrontational way, but I will be honest with you about patterns and tendencies that I see playing out. My main goal is to help my clients have a better relationship with themselves.
Clients can expect a safe place to share their most vulnerable parts. I hope they take self-compassion, a deeper understanding of themselves, and tangible tools to help them better navigate this wild existence as humans.
