Grecia Delgado

About Grecia

Grecia was born and raised in León, Guanajuato, Mexico, and relocated to Oak Cliff at a young age. Her cross-cultural journey gave her firsthand insight into the challenges of international migration—including navigating cultural shifts, language barriers, and feelings of uncertainty. These early life experiences deeply shaped her passion for mental health, particularly in supporting and bringing awareness to the Latinx community.

Grecia is dedicated to creating a safe, non-judgmental space where healing and growth can thrive. She works with individuals who have experienced various forms of trauma, including sexual trauma, childhood trauma, religious trauma, and physical violence. She also supports clients navigating depression and anxiety as a result of these experiences.

Her specialty is Eye Movement Desensitization and Reprocessing (EMDR), a structured and research-based therapy designed to help clients process and recover from distressing, traumatic events. Grecia has years of experience in both non-profit organizations and private group practices, where she has supported diverse communities through compassionate, trauma-informed care. She believes that a strong therapeutic relationship rooted in trust and acceptance is key to meaningful personal transformation.

In Her Spare Time

Outside the therapy room, Grecia enjoys hiking and spending time in nature with her three Australian Shepherds. She also loves getting lost in a good fantasy novel—especially stories like Fourth Wing—and expressing her creativity by building tiny, detailed book nooks.