Grecya Vidal Zavala

I'm a bilingual (English/Spanish) Licensed Marriage and Family Therapist serving clients across California. As a neurodivergent therapist, I provide affirming, non-pathologizing care for adults, teens, and children — especially those from marginalized communities. I specialize in anxiety, depression, trauma, LGBTQIA+ identity, polyamorous relationships, immigration-related stress, and emotional regulation. My approach is collaborative and strength-based, rooted in liberation and social justice frameworks. Together, we'll create a safe space where you can be fully authentic without masking.

I believe you are the expert of your own life, and my role is to walk alongside you — not direct you. I draw from liberation psychology, person-centered, and psychodynamic approaches, meaning much of the healing happens through the trust we build together. I also incorporate practical tools like mindfulness, distress tolerance, and emotion regulation skills when they fit your needs. I work through a social justice lens and welcome clients of all identities, relationship structures, and backgrounds. Above all, I want you to feel safe showing up as your full, unmasked self.

Our first session is about getting to know each other and building a foundation of trust. I'll ask some questions about what brings you to therapy, and there's no pressure to have it all figured out — we go at your pace. Together, we'll start identifying what feels important to you and what you'd like to work toward. My goal is for you to leave feeling heard, respected, and with a sense of what our work together might look like. Above all, it's a space where you get to be yourself — no performing or pretending required.