I am a Licensed Mental Health Counselor and military veteran that utilizes a strengths based and trauma informed approach to help clients achieve their goals and overcome barriers. I use mindfulness techniques and help clients explore realistic solutions to manage and cope with current and past trauma, stress, anxiety, and grief.
Seeking therapy can be a very challenging first step towards making positive changes and accomplishing goals. I meet my clients where they are mentally and emotionally, and my sessions are very collaborative. We will overcome each challenge one step at a time together.
Clients should learn from the first session that they can make positive changes in their life or circumstances if they choose to do so, and I can help them to find realistic and meaningful tools to accomplish their goals.
