As a licensed psychotherapist, I specialize in the treatment of trauma (one off events) as well as attachment trauma for individuals who were raised in invalidating family environments. The modalities I use most with clients includes EMDR (Eye Movement Desensitization Reprocessing) and IFS (Internal Family Systems) and I combine them for a more robust healing effect, when appropriate.

My general approach towards therapy comes from my training in the Humanistic Psychology approach that uses unconditional positive regard, combined with the strength's based perspective, so you feel the most in control of your healing process, as you get to know yourself better.

In every session, I will reference your treatment plan goals and objectives, so that you are aware of moving towards your life goals and feeling better, more confident, and know that you have acquired more skills to keep yourself safe and go after your best life.