Gregory Young

I have worked in crisis treatment for over 15 years utilizing nature based healing modalities along with evidence based practices to treat a wide variety of mental health issues. I gained tremendous value from working with groups over long periods of time, activating our deep sense of community resilience and have found ways to foster that for individuals, couples, and families.

I have deeply explored my own mental, physical, emotional, and spiritual bounds through cultural practices such as deep mindfulness, yoga, and meditation to indigenous practices utilizing plant medicines. Through this I have learned to get to the root of suffering that is common to the human experience and constantly work to create healing experiences for all my clients.

For more information, visit my personal website:

www.gregoryyoungtherapy.com

Mindfulness based practices, Somatic practices, Self-regulation techniques, Solution-focused and narrative based interventions, Existential and humanistic containment, CBT based interventions, psycho-education.

Higher levels of awareness, honesty and reflection of yourself with care and compassion, warmth and lovingkindness through difficult challenges and experiences, feeling grounded, clarity of perspective, skills and tools for regulation, deeper understanding of self.