I specialize in working with people with depression, anxiety or Obsessive-Compulsive Disorder. You might feel stuck in a cycle, or like your anxious thoughts are controlling your life. You may be constantly worrying, or feeling hopeless. Whether you're facing overwhelming rituals or critical self-talk, my goal is to help you reconnect with your values, build resilience, and reclaim a life not ruled by fear. Recovery is possible, and you don’t have to face it alone.
I use Exposure Response Prevention Therapy, the gold standard for OCD treatment, to help you overcome your fears. I support you in working with your anxiety and depression, rather than against it. I can help you stop avoiding and start focusing on building a life that matters to you.
My first session with you will be a bit different than our usual sessions. I will be asking a lot of questions about your life history and mental health symptoms throughout your life. My aim is to get to know you as a whole person, not just to diagnose you. Future sessions will usually start with me asking "what do you want to focus on today?", so you leave each session feeling heard and confident in what goals you are working towards.
